Health & Wellness - Azhagu.in

How Long Does it Take to Digest Mangoes? A Guide to Mango Digestion and Health Benefits

Mangoes are often referred to as the “king of fruits” due to their sweet, juicy flavor and tropical appeal. Rich […]

Watermelon is one of the most refreshing fruits, especially during the warmer months. Its high water content and natural sweetness

Pineapple is a tropical fruit that is not only delicious but also packed with vitamins, minerals, and enzymes. Known for

Strawberries are one of the most loved fruits, known for their sweet taste, vibrant color, and rich nutritional profile. They’re

Grapes are a delicious and nutritious fruit enjoyed by many worldwide. Packed with vitamins, minerals, and antioxidants, they offer several

Oranges are one of the most popular and nutritious fruits around, packed with vitamin C, fiber, and antioxidants. But when

Bananas are one of the most popular fruits around the world. They’re portable, delicious, and packed with essential nutrients like

Apples are one of the most popular and nutritious fruits worldwide, offering a delightful crunch, natural sweetness, and a variety

Human Metapneumovirus (HMPV) is a respiratory virus that can cause a range of symptoms, from mild cold-like effects to more

As we age, our skin undergoes a variety of changes. For women over 30, fine lines, wrinkles, and the loss

Our skin is our largest organ, and taking good care of it is essential for a radiant and youthful appearance.

Stress is a natural part of life, but when it becomes chronic, it can negatively affect your body and mind.